15 MIN TRIMM FITNESS

At A1 Transformation,  

Incorporating a stretching and warm-up routine into our pre-workout preparation is crucial for optimizing performance, preventing injuries, and promoting overall well-being. Remember we tailor the warm-up to the specific activities and intensity of the upcoming workout. This ensure optimal performance.

The 15 Min Trimm Fitness offers a short, intense workout, which fall under the category of High-Intensity Interval Training (HIIT). Numerous studies have shown that HIIT is an efficient way to burn calories both during and after the workout. It elevates the metabolism and enhances fat burning. We will do some exercises with body weight and others with dumbbells.

Vital Squeeze is our juices that are made through a cold-pressed process to ensure that our juices retain their maximum nutritional value and flavor.  We juice from fruits and vegetables, which are rich in essential vitamins, minerals, and antioxidants. Consuming them after a workout helps replenish nutrients that may have been depleted during exercise.